With years of experience facilitating group therapy, Jeffrey is skilled in creating safe and supportive spaces where individuals can explore their emotions, build resilience, and develop practical coping strategies. Whether working one-on-one or in group settings, Jeffrey integrates cognitive-behavioral techniques, dialectical behavior therapy skills, and person-centered approaches to empower clients on their path to healing and self-discovery. Passionate about mental health advocacy, Jeffrey is committed to helping individuals break free from shame, regain control, and cultivate a more fulfilling life.